APP
COMING THIS SUMMER, FROM THE APP STORE AND GOOGLE PLAY, A YEAR OF LEARNING TO BE ‘MINDFUL ON THE MOVE’ USING THE 52 CATEGORIES BELOW, ONE A WEEK, ALL YEAR.
~ for ages 17-100 ~
WEEKLY TOPICS FOR A YEAR
Mindful practice helps you train your brain to focus more intentionally, instead of being in default “busy mind” that causes repetitive thinking loops, from past mental-emotional, and focusing habits.
The Mindful on the Move app helps you learn to apply mindfulness to everyday life (in thoughts/feelings/actions-reactions), while you’re ‘on the move.’ Deepen your current practice, or build a new one to become more intentional and confident in who you are at all levels (thoughts, feelings, actions).
Take the MINDFUL on the MOVE CHALLENGE, (in the app). For each weekly topic, try out a practice and download the corresponding phone wallpaper to remind you of the week’s practice when you pick up your phone. Challenge yourself to practice through the day while on the move. The practices are based on reflective (observing) and sensing (feeling, seeing, hearing) practices you can do while ‘on the move’ in your daily life. Become more mindful and intentional in relationships, and in who you are…one step at a time, all year long.
Do a short quiz on the topic of the week to get you thinking about how it applies to mindful practice. At the end of the year, check out bar charts to compare your scores.
Follow along with the topics week by week in the Book: Mindful Intelligence: and the Making of You by Tracy Rowan.
